Offerings

We are not alone and all it takes sometimes is for us to get together and look at each other to know that we are all okay.

~Conversations with a Rattlesnake: Raw and honest reflections on healing and trauma by Theo Fleury and Kim Barthel

Votive Candles Lit on a Reflective Background. Photo by Tina Witherspoon on Unsplash

Coaching

For anyone living with chronic pain or illness (physical, mental, emotional, and/ or spiritual); approaching or undergoing a transformation; feeling lost and/ or disconnected; experiencing difficulty coping with life; and seeking to connect with your innate goodness.

I can support you.

Create and maintain a self-care lifestyle.

Resource yourself with life, crip and nervous system hacks.

Learn to meet & befriend yourself, others, and the present moment with grace, ease, and a sense of belonging.

Integrate life experiences and transformations in a nurturing setting.

Learn to see, nourish, and gain insight from your thoughts, emotions, sensations, conditions and experiences.

Working together, healing will happen.

Discuss challenges and gain skills to navigate your world skillfully.

Trust yourself to face the full truth and gaze courageously at what is and is not working.

Engage in compassionate exchange.

Find your way to positive being through active, free and informed-choice.

Ground into your powerful, wise and resilient self.

Sessions are one on one on zoom
Free 30 minute consult
Low-income sliding scale:
- 30 minutes $30-50
- 45 minutes $45-65
- 60 minutes $60-80
Discounted packages available for 5x and 10x sessions
Disability-affirming & LGBTQ+ friendly

Webinars

Learn, share, and plant seeds with embodied practices, discussions, experientials and mini integrations.

An Embodied Approach to Dismantling Ableism

A trauma-informed, compassionate lens interwoven with the 4 invitations of integration (be still; be curious; be kind; be honest) in an embodied, relational approach to learning about and dismantling ableism.

Next intake: coming soon

ABCS

Dive into the ABCS (access, boundaries, consent, safety) that shape our lives and create space for mutual healing and loving relationships.

Next intake: coming soon

All webinars are composed of:

4 weekly 1 hour sessions on zoom
$125 CAD; a limited number of financial assistance packages is available on a first come first serve basis; priority of access for people who identify as BIPOC, LGBTQIA2S+, and/ or disabled.
Optional breakout rooms and homework
Audio recordings and closed captioning included

White candle lit next to journal and pen, tea in cup and saucer, and flowers. Photo by Sixteen Miles Out on Unsplash

Cherry blossoms. Photo by Aditya Chinchure on Unsplash

Groups

Journey deeper into supported healing with embodied practices, discussions, experientials and compassionate exchange integrations.

Chronic Pain Support & Education

Connect with the community, build your new normal, and share struggles and solutions in this peer-led brave and respectful space to "just be".

Drop-in the second Tuesday of each month 1-3pm PDT on zoom
No cost (donations welcome)
Audio recordings of presentations and closed captioning included

Pillars of Self-Care

Each week we'll explore a different theme, expanding our self-care while focusing on our intrinsic health and innate worthiness.

Recognize and integrate resources
Creative play (journaling, movement, drawing, music, etc.)
Connection
Sacred rituals and daily practice(s)
Honour transitions
Acknowledge, feel, name, and nurture what is experienced
Create and honour a spectrum of honest boundaries
Balance the 8 areas of life

Next intake: coming soon

8 weekly 1 hour sessions on zoom
$250 CAD; a limited number of financial assistance packages is available on a first come first serve basis; priority of access for people who identify as BIPOC, LGBTQIA2S+, and/ or disabled.
Optional breakout rooms and homework
Audio recordings and closed captioning included